MAR 7

Ergonomic EMOM Madness // Saturday - 2026.03.07

EMOM Weightlifting SkiErg

EMOM x 15:


  1. 10 Cal SkiErg
  2. 5 Power Snatches
  3. Rest

Barbell: #135 / #95


Notes: This workout focuses on interval training with a mix of cardio on the SkiErg and weightlifting with the Power Snatches. Make sure to choose a weight that challenges you but allows you to maintain good form throughout the workout.