Ergonomic EMOM Madness // Sunday - 2025.04.13

EMOM x 20:

• Odd Minutes: 15/12 Cal SkiErg
• Even Minutes: 5 Deadlifts

Barbell: #225 / #155
Notes: Focus on maintaining a consistent pace on the SkiErg while challenging your strength with heavy deadlifts every other minute. Adjust the weight as needed to maintain proper form throughout the workout.