Ergonomic EMOM Madness // Saturday - 2025.02.22

EMOM for 20 minutes:

• Minute 1: 15/12 Calories on SkiErg
• Minute 2: 10 Handstand Push-ups
• Minute 3: 12 Kettlebell Swings
• Minute 4: Rest

Equipment:
- SkiErg
- Kettlebell

Notes:
- Scale handstand push-ups to pike push-ups or push presses if needed.
- Choose a kettlebell weight that challenges you but allows for unbroken swings.
- Focus on consistent pacing and maintaining intensity throughout each minute.