FEB 22

Ergonomic EMOM // Saturday - 2025.02.22

EMOM Weightlifting SkiErg

EMOM for 20 minutes:
- Minute 1: 10 Deadlifts
- Minute 2: 12/10 Calories on SkiErg
- Minute 3: 8 Hang Power Cleans
- Minute 4: Rest


Barbell: #135 / #95
Score: Total rounds completed


Note: Focus on maintaining good form and technique throughout the EMOM. Adjust weight as needed to ensure proper movement patterns.