Ergonomic EMOM // Friday - 2026.03.27

Every Minute on the Minute for 20 minutes:
- 1 Power Clean
- 1 Front Squat
- 1 Squat Clean
- 10 Calorie SkiErg

Barbell: #135 / #95
Time Cap: 20 Minutes

Instructions: Perform the complex of power clean, front squat, and squat clean at the top of each minute, then complete the 10 calorie SkiErg sprint before the next minute starts. Rest for the remainder of each minute if you finish the work before the next minute.