Ergonomic EMOM // Wednesday - 2025.10.22

Every Minute on the Minute for 20 minutes:
- Odd minutes: 15/12 Calorie SkiErg
- Even minutes: 10 Handstand Push-ups

Notes:
- Scale the Handstand Push-ups as needed to ensure proper form and intensity throughout the workout.
- Aim to complete each round within the minute to allow for rest before the next round.
- Adjust calorie count on the SkiErg based on individual fitness levels.