Ergonomic EMOM // Thursday - 2025.09.18

Every Minute on the Minute for 20 Minutes:

• Odd Minutes: 15/12 Calories on SkiErg
• Even Minutes: 10 Handstand Push-ups

Notes:
- Scale the number of calories on the SkiErg or the difficulty of the Handstand Push-ups as needed to maintain intensity throughout the workout.
- Focus on efficient technique on the SkiErg to maximize power output.
- Ensure a proper set-up and positioning for the Handstand Push-ups to prevent any injuries.