AUG 12

Ergonomic EMOM // Tuesday - 2025.08.12

EMOM Skill SkiErg

EMOM for 20 minutes:


  • Minute 1: 15/12 Cal SkiErg
  • Minute 2: 10 Handstand Push-ups
  • Minute 3: 15 Box Jumps (24/20")
  • Minute 4: Rest

Skill Focus: Handstand Push-ups


Notes: This workout will challenge your cardiovascular endurance on the SkiErg while also incorporating skill work with handstand push-ups. Scale as needed to maintain intensity throughout the EMOM.