Ergonomic EMOM // Friday - 2025.03.21

EMOM for 20 minutes:

• Odd minutes: 15/12 Calories on SkiErg
• Even minutes: 10 Handstand Push-ups

Skill Focus: Handstand Push-ups

Notes: Scale the reps or movements as needed to maintain intensity throughout the workout. Focus on efficient movement patterns on the SkiErg and maintaining proper form on the handstand push-ups.