Ergonomic EMOM // Thursday - 2025.03.20

EMOM for 20 minutes:

• Odd minutes: 15/12 Calorie SkiErg
• Even minutes: 10 Handstand Push-ups

Skill Focus: Handstand Push-ups

Notes: Adjust the number of calories on the SkiErg and the difficulty of the Handstand Push-ups to maintain intensity throughout the workout. Focus on efficient movement patterns and maintaining a consistent pace.