Ergonomic EMOM // Saturday - 2025.03.01

EMOM for 20 minutes:

• Odd minutes: 10 Deadlifts (225/155 lbs) + 10 Toes-to-Bar
• Even minutes: 15/12 Calorie SkiErg

Notes:
- The goal is to complete the deadlifts and toes-to-bar within the minute, then rest the remaining time before starting the SkiErg.
- Scale the weight and reps as needed to maintain intensity throughout the workout.