Ergonomic Emom // Saturday - 2025.02.22

Every Minute on the Minute for 20 Minutes:
- 5 Deadlifts
- 10 Box Jumps
- 5 SkiErg Calories
- Rest

Barbell Weight: #185 / #135
Box Height: 24" for men, 20" for women

Notes: This EMOM workout will challenge both your strength and conditioning. Pace yourself to ensure you can complete each round within the minute.