Ergonomic EMOM // Friday - 2025.01.31

EMOM for 20 minutes:

• Odd minutes: 15/12 Calories on SkiErg
• Even minutes: 10 Handstand Push-ups

Equipment:
- SkiErg

Notes:
- Scale handstand push-ups as needed to maintain consistent movement throughout the workout.
- Adjust calorie goal on the SkiErg based on individual capacity to ensure intensity is maintained for each minute.