FEB 10

Ergonomic EMOM // Monday - 2025.02.10

EMOM Skill SkiErg

EMOM x 20:


  • Minute 1: 10/8 Cal SkiErg
  • Minute 2: 15 Box Jumps
  • Minute 3: 10 Dumbbell Snatches (alternating arms)
  • Minute 4: 15 Toes to Bar

Equipment:
- SkiErg
- Box
- Dumbbells


Notes:
Adjust reps and weights as needed to maintain intensity throughout the EMOM. Focus on technique and efficiency during each movement.