Ergonomic EMOM // Friday - 2024.11.22

EMOM x 20:
- Odd Minutes: 10 Cal SkiErg
- Even Minutes: 5 Deadlifts

Barbell: #185 / #135
Instructions: Complete the specified reps of SkiErg calories and Deadlifts within each minute. Rest for the remainder of the minute before starting the next round. Adjust the weight of the barbell as needed to maintain proper form and intensity throughout the workout.