MAR 5

Ergonomic Embrace // Thursday - 2026.03.05

Rounds-for-Time Weightlifting SkiErg

For Time:


  • 21-15-9
    • Calories on SkiErg
    • Deadlifts (#225 / #155)

Time Cap: 12 Minutes


Note: Make sure to maintain proper form on the deadlifts, especially after taxing your posterior chain on the SkiErg.