Ergonomic Embrace // Tuesday - 2025.11.11

Tabata:

• 8 Rounds (20 seconds on, 10 seconds off) of:
  
  • SkiErg for max calories

Strength Focus:
- After completing the Tabata, perform 3 sets of:
- 10 Deadlifts
- 8 Hang Power Cleans
- 6 Front Squats

Equipment:
- SkiErg
- Barbell for strength portion

Instructions:
- Push hard during each 20-second interval on the SkiErg to maximize calorie output.
- Rest as needed between the Tabata and strength portion.
- Choose a challenging weight for the deadlifts, hang power cleans, and front squats, focusing on maintaining good form throughout the sets.