NOV 7

Ergonomic Embrace // Friday - 2025.11.07

Rounds-for-Time Weightlifting SkiErg

For Time:


  • 30 Calorie SkiErg
  • 20 Power Snatches
  • 30 Calorie SkiErg
  • 20 Overhead Squats

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Keep a steady pace on the SkiErg to maintain energy for the weightlifting movements.