Ergonomic Embrace // Monday - 2025.10.27

Tabata:

• 8 rounds of:
  
  • 20 seconds SkiErg
  • 10 seconds rest

Skill: Double-unders

Instructions: Perform as many Double-unders as possible during the 10 seconds rest interval on each round of the Tabata SkiErg. Focus on efficiency and speed while transitioning between the SkiErg and Double-unders.

Time Cap: 16 minutes.