OCT 21

Ergonomic Embrace // Tuesday - 2025.10.21

For Time Weightlifting SkiErg

For Time:


  • 50 Thrusters
  • 1000m SkiErg
  • 40 Hang Power Snatches
  • 1000m SkiErg
  • 30 Overhead Squats
  • 1000m SkiErg

Barbell: #95 / #65
Time Cap: 20 Minutes.


Instructions: The SkiErg will be a challenging component of this workout, make sure to pace yourself accordingly. Focus on maintaining good form throughout the weightlifting movements to prevent fatigue.