Ergonomic Embrace // Thursday - 2025.04.10

AMRAP in 15 Minutes:

• 15 SkiErg Calories
• 10 Deadlifts (225/155 lbs)
• 15 Box Jumps (24/20 in)

Notes:
- Start each round with the SkiErg calories.
- Choose a weight for the deadlifts that allows for unbroken sets.
- Scale box jump height as needed.
- Score is total rounds + reps completed.