MAR 24

Ergonomic Embrace // Monday - 2025.03.24

Tabata Weightlifting SkiErg

Tabata:


  • SkiErg (20 seconds on, 10 seconds off) x 8 rounds
  • Barbell Clean and Jerks (20 seconds on, 10 seconds off) x 8 rounds

Barbell Weight: #135 / #95


Note: Perform the SkiErg Tabata first, then immediately transition to the Barbell Clean and Jerks Tabata. Rest 1 minute between the two movements.