Ergonomic Embrace // Friday - 2024.12.13

Tabata:

• Row for Cal
• Skill: Double-Unders

Instructions:
Perform 8 rounds of 20 seconds of max effort rowing, followed by 10 seconds of rest. After completing the rowing portion, work on double-unders for 8 rounds of 20 seconds on, 10 seconds off. Score is total calories rowed and total double-unders completed.

Equipment:
- Rower
- Jump rope

Notes:
Focus on maintaining a consistent pace on the rower and efficient double-under technique.