NOV 5

Ergonomic Elevation // Wednesday - 2025.11.05

Rounds-for-Time Weightlifting SkiErg

For Time:


  • 25 Calorie SkiErg
  • 20 Deadlifts
  • 20 Calorie SkiErg
  • 15 Hang Power Cleans
  • 15 Calorie SkiErg
  • 10 Shoulder-to-Overhead

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on maintaining a steady pace on the SkiErg to maximize efficiency.