Ergonomic Efficiency // Friday - 2025.04.04

Tabata:

• SkiErg (Skill Focus)

Instructions:
Perform 8 rounds of 20 seconds of work followed by 10 seconds of rest on the SkiErg. Focus on technique and efficiency during each interval. Aim to maintain a consistent pace throughout the workout.

Notes:
Adjust the damper setting on the SkiErg to find a resistance that challenges you but allows for proper form. Keep a strong core and engage your legs and arms for a full-body workout.