Ergonomic Chipper // Saturday - 2026.04.18

For Time:

• 50 Calorie SkiErg
• 40 Deadlifts (135/95 lbs)
• 30 Hang Power Cleans (95/65 lbs)
• 20 Front Squats (75/55 lbs)
• 10 Squat Cleans (65/45 lbs)

Time Cap: 20 Minutes

Instructions:
Complete each exercise before moving on to the next. Choose weights that allow you to maintain good form throughout the workout. Rest as needed, but aim to keep a steady pace to finish within the time cap.