APR 6

Ergonomic Chipper // Monday - 2026.04.06

Chipper Weightlifting SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Deadlifts
  • 30 Hang Power Cleans
  • 20 Front Squats
  • 10 Shoulder to Overhead

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Scale the weight as needed to maintain proper form throughout the workout.