MAR 16

Ergonomic Chipper // Monday - 2026.03.16

Chipper Weightlifting SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Deadlifts
  • 30 Hang Power Cleans
  • 20 Front Squats
  • 10 Squat Cleans

Barbell: #135 / #95
Time Cap: 20 Minutes.


Instructions: Complete each movement before moving onto the next. Choose a weight that challenges you but allows for good form throughout the workout.