MAR 22

Ergonomic Chipper // Saturday - 2025.03.22

Chipper Skill SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Kettlebell Swings
  • 30 Burpees
  • 20 Toes-to-Bar
  • 10 Handstand Push-ups

Equipment:
- SkiErg
- Kettlebell
- Pull-up bar for Toes-to-Bar
- Wall for Handstand Push-ups


Time Cap: 20 Minutes


Note: Break up the reps as needed to maintain intensity throughout the workout.