DEC 6

Ergonomic Chipper // Friday - 2024.12.06

Chipper Weightlifting SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Deadlifts (225/155 lbs)
  • 30 Toes-to-Bar
  • 20 Power Snatches (135/95 lbs)
  • 10 Burpee Box Jump Overs (24/20")

Time Cap: 20 Minutes


Note: Scale weights and movements as needed to maintain intensity throughout the workout.