Ergonomic Challenge // Saturday - 2025.02.22

For Time:

• 21-15-9
  
  • Deadlifts (225/155 lbs)
  • Calories on Rower

Barbell: 225/155 lbs
Time Cap: 12 Minutes

Notes: This workout is a fast-paced combination of heavy deadlifts and rowing for calories. Focus on maintaining a steady pace on the rower while pushing through the deadlifts.