MAY 19

Ergonomic Burnout // Monday - 2025.05.19

AMRAP Weightlifting SkiErg

AMRAP in 15 minutes:


  • 10 Power Snatches
  • 15 Box Jumps
  • 20 Calorie SkiErg

Barbell: #95 / #65
Height for Box Jumps: 24/20 inches


Instructions: Complete as many rounds as possible in 15 minutes, moving through the Power Snatches, Box Jumps, and SkiErg calories. Keep a steady pace and push yourself to maintain intensity throughout the workout.