Ergonomic Assault // Monday - 2025.06.02

For Time:

• 21-15-9
  
  • Deadlifts (#225 / #155)
  • Calories on Rower
• 15-12-9
  
  • Hang Power Cleans (#155 / #105)
  • Calories on Rower
• 9-6-3
  
  • Thrusters (#135 / #95)
  • Calories on Rower

Time Cap: 20 Minutes

Instructions: This workout is designed to test your strength and endurance on the rower as well as with weightlifting movements. Make sure to pace yourself on the rower to save energy for the deadlifts, hang power cleans, and thrusters. Choose weights that challenge you, but allow you to complete the reps with good form.