Ergonomic Annihilation // Sunday - 2025.10.19

Chipper For Time:

• 50 Calorie SkiErg
• 40 Deadlifts (135/95 lbs)
• 30 Box Jumps (24/20 in)
• 20 Hang Power Cleans (95/65 lbs)
• 10 Burpee Box Jump Overs

Time Cap: 20 Minutes

Notes: Perform the movements in order, completing all reps before moving to the next exercise. The SkiErg should be done at a fast pace to start the workout off with a high intensity. Scale the weights and box height as needed to maintain proper form throughout the workout.