FEB 22

Ergonomic AMRAP // Saturday - 2025.02.22

AMRAP Weightlifting SkiErg

AMRAP in 15 minutes:


  • 10 Hang Power Cleans
  • 15 SkiErg Calories
  • 10 Front Squats
  • 15 SkiErg Calories

Barbell: #135 / #95
Score: Total rounds + reps completed


Note: Make sure to maintain proper form on the SkiErg to prevent injury. Scale weight as needed to maintain intensity throughout the workout.