Ergo Grinder // Friday - 2025.10.31

For Time:
- 50 Calorie SkiErg
- 40 Deadlifts (225/155 lbs)
- 30 Toes-to-Bar
- 20 Hang Power Cleans (135/95 lbs)
- 10 Shoulder-to-Overhead (185/125 lbs)

Time Cap: 20 Minutes

Notes: This workout combines cardio on the SkiErg with heavy weightlifting movements. Scale weights as needed to maintain proper form throughout the workout.