Erging Strength EMOM // Sunday - 2026.04.12

EMOM for 20 minutes:

• Odd Minutes: 10 Back Squats (from the rack) at 70% of 1RM
• Even Minutes: 12/10 Calories on the SkiErg

Barbell: Use a weight that challenges but allows for good form throughout the 10 reps.

Notes: Focus on maintaining good form on the back squats while keeping a steady pace on the SkiErg. Adjust the weight as needed to maintain intensity throughout the EMOM.