FEB 22

Erging Iron Grind // Saturday - 2025.02.22

Rounds-for-Time Weightlifting SkiErg

For Time:


  • 30 Deadlifts
  • 30/24 Calorie SkiErg
  • 20 Hang Power Cleans
  • 20/16 Calorie SkiErg
  • 10 Squat Cleans
  • 10/8 Calorie SkiErg

Barbell: #135 / #95
Time Cap: 12 Minutes


Note: Adjust weights as needed to maintain proper form throughout the workout.