Erging Inferno // Wednesday - 2026.04.01

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest on the SkiErg
• Rest 1 minute
• Repeat for a total of 4 rounds

Instructions:
- Set the SkiErg to a challenging resistance level
- Push yourself to maintain a high intensity throughout each 20-second work interval
- Focus on your form to maximize efficiency and power output
- Rest as needed between rounds to maintain intensity