APR 9

Erging Endurance Test // Thursday - 2026.04.09

Rounds-for-Time Strength SkiErg

For Time:


  • 50 Calories on SkiErg
  • 40 Box Jumps
  • 30 Dumbbell Thrusters
  • 20 Toes-to-Bar
  • 10 Burpee Box Jump Overs

Dumbbell Weight: 35/20 lbs
Time Cap: 20 Minutes


Note: Focus on pacing yourself on the SkiErg to have enough energy for the other movements.