FEB 22

Erging Endurance Test // Saturday - 2025.02.22

Rounds-for-Time Weightlifting SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Deadlifts (135/95 lbs)
  • 30 Box Jumps (24/20 in)
  • 20 Shoulder-to-Overhead (135/95 lbs)
  • 10 Burpee Box Jump Overs

Time Cap: 20 Minutes


Note: Scale weights and box height as needed. Focus on maintaining a steady pace on the SkiErg to set yourself up for success in the weightlifting movements.