Erging Endurance Tabata // Saturday - 2025.02.22

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort SkiErg
  • 10 seconds of rest

Instructions:
- Set the SkiErg to desired resistance level.
- Complete 8 rounds of 20 seconds of max effort on the SkiErg, followed by 10 seconds of rest.
- Score is total meters rowed across all 8 rounds.
- Push yourself to maintain intensity throughout each round.