JUN 4

Erging Endurance Madness // Wednesday - 2025.06.04

AMRAP Skill SkiErg

AMRAP in 20 minutes:


  • 500m SkiErg
  • 10 Handstand Push-ups
  • 15 Toes-to-Bar
  • 20 Alternating Dumbbell Snatches (50/35 lbs)

Skill focus: Handstand Push-ups and Toes-to-Bar


Notes: Scale movements as needed to maintain intensity throughout the workout. Focus on efficient transitions between movements to maximize rounds completed.