FEB 22

Erging Endurance Grinder // Saturday - 2025.02.22

For Time Strength SkiErg

For Time:


  • 50/40 Calories on the SkiErg
  • 30 Thrusters (95/65)
  • 40/30 Calories on the SkiErg
  • 20 Thrusters (115/75)
  • 30/20 Calories on the SkiErg
  • 10 Thrusters (135/95)

Barbell: 95/65, 115/75, 135/95
Time Cap: 20 Minutes


Notes: This workout combines the power and endurance required for the SkiErg with the strength and technique needed for the thrusters. Pace yourself on the SkiErg to save energy for the thrusters, and push through the thrusters with good form to finish strong.