Erging Endurance Grind // Wednesday - 2026.05.13

AMRAP in 20 Minutes:

• 15 Calorie SkiErg
• 10 Deadlifts (135/95 lbs)
• 5 Hang Power Cleans (135/95 lbs)

Instructions:
Complete as many rounds as possible in 20 minutes. Focus on pacing yourself on the SkiErg to maintain consistency throughout the workout. Choose a weight for the barbell that allows you to move smoothly through the deadlifts and hang power cleans.