Erging Endurance Grind // Monday - 2026.03.16

AMRAP in 20 minutes:

• 500m SkiErg
• 20 Burpees
• 400m Run

Instructions:
Complete as many rounds as possible in 20 minutes of 500m on the SkiErg, 20 Burpees, and a 400m Run. Keep a steady pace on the SkiErg to conserve energy for the Burpees and Run. Focus on consistent movement throughout the workout to maximize rounds completed.