Erging Endurance EMOM // Wednesday - 2025.11.26

EMOM for 20 minutes:
- Odd minutes: 15/12 Calorie SkiErg
- Even minutes: 10 Handstand Push-ups

Notes:
This workout focuses on building endurance on the SkiErg while also incorporating a skill movement with handstand push-ups. Scale the number of calories and reps as needed to maintain intensity throughout the EMOM.