Erging Endurance Chipper // Monday - 2025.11.10

For Time:

• 50 Calorie SkiErg
• 40 Box Jumps
• 30 Toes-to-Bar
• 20 Handstand Push-Ups
• 10 Rope Climbs

Instructions:
- Complete the calories on the SkiErg before moving on to the box jumps.
- Scale the movements as needed to maintain intensity and safety.
- Time cap: 20 minutes.