MAR 13

Erging Endurance Chipper // Thursday - 2025.03.13

Chipper Skill SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Alternating Dumbbell Snatches
  • 30 Burpee Box Jump Overs
  • 20 Toes-to-Bar
  • 10 Handstand Push-ups

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes


Note: Focus on pacing yourself on the SkiErg to have energy for the rest of the chipper.