For Time: - 50 Calorie SkiErg - 40 Toes-to-Bar - 30 Burpee Box Jump Overs (24/20) - 20 Dumbbell Snatches (50/35) - 10 Ring Muscle-ups
SkiErg: Complete all 50 calories before moving on to the next movement. Time Cap: 20 Minutes.